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We all know which organic gemstones usually are valuable for the attractiveness and its particular wide variety of uses. Valuable gems like diamond, granite and also pebble will not be just used by creating several types of surface encountersaccessories. Not like precious stone, both pebble and granite engage in an exceptionally vital purpose in the field of building. Since everyone knows there are several complexes in addition to monuments, designed suing marbles in addition to granites which can be developed many generations ago. Till time frame these kinds of treasured gems are widely-used inside design for various reasons. One of the traditional instances of a monument that's constructed making use of granite along with marble is usually our personal, taj mahal, which is regarded as one of the More effective Amazing things from the Earth.




These days, one of the most needed pure gemstone for structure objective will be the �granite�, these kind of pebbles tend to be high in demand because of its sophisticated glimpse which usually improves the style of the developing, plus it offers a loaded look wheresoever there're. Aside from their longevity in addition to wide range of other features of marble, this is one of the most significant reasons for the actual increasing requires of granites in the market.




Granites works extremely well intended for floors in the complete house, but largely these are used in your kitchen because counter tops. It�s wonderfully known which the kitchen area is among the diligently applied parts on the town. The kitchen counter surfaces include the many used area of the cooking area, mainly because almost all the job will be executed on the counter. In order that it often a good idea to choose a robust as well as sound stuff for ones counter, along with marble is the best ideal. They may be tough and stunning too. Hence it�s very best to possess a stone countertop with regard to kitchen area.




Certainly granite counters provide a rich in addition to classy turn to almost any kitchen but they present a great many other rewards way too. Stone will come in numerous colours and also designs and also in a variety of types exactly where there're distributed because semi finished and also totally finished slabs as well as tiles. These stone countertops possess the typical attribute of incorporating an expression of luxury to be able to just about any cooking area. More over that is always because clean since at any time, regardless the amount of many years it is often, when you mounted this with your kitchen. These are uncomplicated and clean to take care of. There're repellent to fantastic, scratch in addition to chipping. These granitic countertops can be used in any way you want, you'll need not really become soothing or perhaps end up being very careful while focusing on this. As it is usually temperature immune too, it's also possible to retain scorching griddles to them before you decide to transfer these to your current dining room table. The item helps reduce decrease your own kitchen's are that works great like a cutting as well as cutting table




And also these are a number of the drawbacks regarding granites, which can be without difficulty more than looked as they are definitely not of which substantial.




Corian counters would not have any even structure as well as color. It is going to make your own blades blunt, in case utilised as a reducing table These types of counters have to be put in through experts, due to the fact it's not doable to setup the item oneself. Joint capsules is seen evidently, however excellent this installer is actually.




Closing these individuals puts a stop to that seepage along with soiling. All the same, the sealant will not protect this gemstone coming from bodily hurt. Standard gemstone such as stone really should be allowed to breathe because effectively. Of method rocks don't inhale just like we all do, just what exactly will the last assertion necessarily mean? surface encounters Granitic is built upward of countless tiers of deposits, along with so that the particular honesty from the stone, these types of crystals must interact with oxygen and elements, notably air. In addition, just about any waters that's in the past seeped in to the microscopic holes ought to be capable of evaporate by simply moving by means of these kinds of rooms right up until this grows to the surface area. Investigation offers exhibited that, your relationship amongst the deposits of granite and the millions of microbes of which reside in the microscopic holes can be an important aspect in the jewel composition. These kind of bacterias perform an essential part throughout keeping the honesty on the natural stone. Taking your in excess of components into consideration, it really is advised that will Acrylic variety sealants or maybe impregnators possibly be definitely avoided. These totally prevent the actual microscopic holes and can destroy this located microorganisms or perhaps inhibit the action connected with drinking water steam towards the surface. This particular can bring about the actual marble counter-top foremost building a new bust in the event the bottom gets to be at the same time moist. Furthermore, it obtains genuinely complicated to take out these kinds of sealants in case applied in excess. Subsequently your own granitic counter tops may perhaps turn out trying to find unexciting as well as stained. It is suitable make use of sealers are healthy primarily based items and comprised of fatty acids most of these seeing that detergent, when securing granitic design kitchen counter top. These types of is usually employed during normal cleanup course of action to be able to fill up this close off along with clear with this also occasion. These fatty acids refill this tiny holes although are not since hard or stubborn to eliminate because polymer sealants. They have just one more method to obtain nutrition with the helpful microorganisms and also currently being partial hard don't control this evaporation of h2o. Plugging granitic counter tops is a relatively straightforward job with out particular skill or maybe facts is usually employ this sealants. If you would like, you'll be able to normally get in touch with some sort of regional corian retail outlet to do this job, however perhaps approach, it's proposed to accomplish the idea at least once the twelve months. A single of the very most significant behaviors today within house d?? cor and upgrading are marble kitchen countertops. Not simply usually are many people really attractive towards the eyesight, also, they are durable as well as arise in a range of colors in addition to styles out there. Natural gemstone kitchen countertops include a number of returns. Simply because usually are made out of any rock and roll present in dynamics absolutely no a couple counters are usually alike, pigmentation different versions, pits, as well as modest fractures along with skin problems are standard just including on the normal classiness. This implies every single counter top is usually particular person to the client. Normal stone is additionally very durable unlike additional laminate or maybe marble it is possible to foresee corian to keep their appeal greater than time period and will also be considerably less probably to be able to weaken via each day utilization. Once you have decided to go with marble for your counters right now there a handful of points which you have to consider. Accomplishing any small research may assist you receive the almost all well worth for ones cash flow in addition to depart that you happy consumer. 1st, whenever selecting the coloration surface encounters think about the techniques at the moment within your spouse and children, you choose your own display cases to match and also increase your own households previously pretty image.

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Making Money Web

Shouting Thomas
said...

Strangely interesting.

Let me link it to the OWS people.

Since the beginning of OWS, I've thought the real issue is freedom, not the distribution of money, although the two are linked.

Cain's sexual harassment fiasco has only convinced me that this is the case.

The workplace is a shithole of sterility and silent S&M. The idiocy of feminism has culminated in a nightmare. Simply being and acting like a normal male has been criminalized and prohibited.

It's great for people like Atlhouse, who get to play out the S&M game as a top. She enjoys the S&M game. For everybody else... eh... it's just something to tolerate for a paycheck.

I want command of my own life and time. I've got the necessities, just like most people.

Freedom, not more stuff, is what I want. I think that this is what the OWS people really want, too.

I think the OWS people have a case, but they need to talk about freedom and cease the angry confrontation over money and goods. The issue is freedom. Freedom from being controlled by the S&M game that pleases those at the top, like Althouse, but grinds everybody else into silence and a de-sexed existence.

11/16/11 8:44 AM

This is the next installment in a new series on The Next Web, in partnership with Steve Kamb from Nerd Fitness. Guides to staying healthy, without giving up your geek lifestyle.

“Sorry dude, eating healthy is too expensive!”

First of all, don’t call me dude. Second of all, no it isn’t!

If you’ve followed my Nerd Fitness blog at all, you’ll no doubt know that I’m a big fan of the Paleo Diet – it worked like a charm for Saint. It makes logical sense, it absolutely works, it’s easy to remember what to eat and what not to eat, and there’s no counting calories involved.

However, whenever I bring up the Paleo Diet (or some variant of it), the usual push-back I get is “but it’s too expensive to eat healthy!”

Now, unless you’re living on Cosco bags of Puffed Rice, Ramen Noodles, and Spaghettios, I bet healthy eating isn’t too far off from your normal spending habits.

Here’s how to dominate the grocery store and minimize the impact on your wallet.

Make it a priority

First and foremost, healthy eating needs to become a priority for you.

In most cases, people are just too lazy or stubborn to make changes to their diet, and don’t feel like putting forth the necessary effort. After all, it’s certainly easier to roll up to a drive-through window and say “I’ll take everything on the dollar menu” or place an order for Pizza Hut while playing Everquest II (yeah you can seriously do that) than it is go to a grocery store and prepare your own meals.

I could tell you ’til I’m blue in the face that your diet will be 80-90% of your success or failure when it comes to weight loss and healthy living. That no amount of exercise can undo a poor diet, and that changing even a few small habits can cause drastic changes (just ask Optimus Prime). That spending a little bit more money up front now on healthier food can save you hundreds or thousands of dollars in health care savings over the remainder of your life. That cleaning up your diet can add years to your life, remove inches from your waistline, make you sleep better, feel better, look better, and live better.

However, unless you have that desire, making the decision to eat healthy will be a constant uphill battle. So first and foremost: make a commitment to start eating better, and back it up with a damn good reason. Whether you’re doing it for you, your family, to win a weight-loss competition at work, whatever, DO IT.

You’re going to need to give up some things you don’t think you can live without (SPOILER ALERT – you can). You’re going to need to learn how to cook a few basic meals instead of ordering pizza every afternoon. You’ll probably be eating a lot of the same things on a regular basis. You might even need to make an investment in…gasp….Tupperware.

However, once you’ve made the commitment to healthier eating, all of these decisions get much easier to make and eventually can become habit.

Cut out the crap

If you’re on a tight budget and “can’t afford healthy food”, do you buy coffee at Starbucks every morning to get you through the work day?  How many cans of Mountain Dew do you go through in the afternoon?  How often do you visit the vending machine for a bag of Doritos because lunch is still two hours away? Do you bring your lunch or eat out every day?

These small $1-2 purchases on a daily basis that provide no nutritional value whatsoever are what’s eating away your food budget.

“But Steve, I need MORE CAFFEINE!”  Okay, if you REALLY need the caffeine (psst…you probably have a caffeine addiction), I might start scaling that back to a more reasonable amount on a daily basis. But that’s beside the point – if you’re still in need of that caffeine, bring in homemade coffee from home, drink the crappy coffee at work, or better yet, switch to green tea – leave some bag in your desk at work and brew it when needed. Stop spending $2.50 for Monster Energy Drinks or $2.00 for that 20 oz. Coke.  Your money is better spent elsewhere.

Want to know the best part about healthy eating? Once your body makes the adjustment from constantly expecting empty calories (which can certainly take a few weeks), these cravings that you’re used to having will gradually start to disappear – instead, the healthy meals that you prepare (which we’ll get to in a minute) and the healthy snacks that you bring from home (which we’ll also get to) will keep you full and satisfied and you won’t even think about trips to the vending machine or snack bar.

So please stop spending unnecessary money on empty calories that leave you unfulfilled – you’re already on the path to winning.

Prepare your own meals

This is the motherload. If you can learn to cook two or three basic healthy meals, along with a healthy breakfast option that you’re cool with having on a regular basis, you can absolutely dominate a week of healthy living on a cheap budget.

This is what we’re up against for a “cheap meal” (rough pricing, will depend on your area):

• McDonald’s Quarter Pounder w/Cheese Meal – $5.25


• Wendy’s Dollar Menu Meal (two burgers, small fry, small soda) – $3.96


• Burger King’s Double Whopper Meal – $4.89

Now, this is assuming that the meal listed above is enough food for you – it’s possible that you might be eating other snacks throughout the day, along with the soda breaks, and more.

So, we need to try and keep our healthy meals to a price at or below roughly $4.00 per meal.

Sounds impossible, right?  Wrong! I enlisted the help of my friend, Staci, to show you how she eats super healthy on the cheap. Let’s do this.

What’s in a healthy meal?  A few key things: protein, vegetables or fruit, and some healthy fats.

• Protein – eggs, chicken, fish, pork, or steak


• Your choice of vegetables and/or fruits


• Healthy fats – almonds, walnuts, almond butter, cooking with things like olive oil or coconut oil

Pick your meat, fire up some veggies…cook em in some healthy oils – BOOM Roasted. Earlier this year over on my Nerd Fitness blog, I provided an overview of a super quick and easy chicken stir-fry meal that I prepared. It fed a group of four and probably cost a total of $15 in ingredients.

“But Steve, that sounds like too much effort on a daily basis!”  Fair enough…we’ll get to that in a second – let’s get to the shopping.

How to dominate the grocery store

Staci holds a PhD in “Cheap Paleo Eating,” so I asked her to put together some quick advice on how to have a kickass, cheap, healthy eating experience:

Look at different flyers, but only go to one store.  Spend about three minutes looking at the grocery ads when they come in each week , and check to see which meats are on sale. Whatever grocery store has the cheapest meat is the one you’re going to. It’s your protein source, and generally the main component of each of your meals, so base your shopping experience around that. Don’t go to four different stores to save fifty cents on apples, you’ll waste time and money. Pick one store for the meat that’s on sale, and then…

Buy your fruits and veggies that are on sale at that store. This will go against traditional diet advice (which we tend to avoid around these parts anyway), but never go in with a list! As Staci will tell you, “If I go in with a plan of what I want to eat for the week, I’ll spend so much money getting every item for that plan. Instead, I just pick out the meat and then wander to the fruits/veggies section and buy what’s on sale.” Now because you don’t have the week planned out, you’ll need to…

Get creative.  What if a recipe calls for red peppers but yellow are on sale? It looks like you’ll be trying something new this week. What if you get home and realize you forgot to buy something?  Check to see if you have any close substitutes or if there’s another recipe you can try. Sure it might not be optimal, but you’ll certainly save money by NOT going back to the store (where you’ll probably end up buying other things). Now, because the price is our limiting factor here, you’ll have to…

Compromise. Staci LOVES granny smith apples, but this week McIntosh apples were a dollar a pound cheaper ($1.99 vs. $0.99). Guess what she’s eating this week? Caviar! Oh wait, I mean McIntosh apples. The same goes for the type of meat she’s cooking and the different cuts that are available. Try new stuff if it’s on sale – it’s GOOD for you to try new things and experiment with new foods.

Prepare in advance! On Sunday night while watching Family Guy or Breaking Bad (I really wish Season 5 started immediately), cook ALL of your lunches and portion things out. It’s super easy to chop up chicken into 3oz sections, cook them on a tray in the oven, and then stick them into individual plastic bags in your fridge. Grab one of those and a bag of frozen veggies and bring them with you to work – BAM. Lunch.

Buy in bulk and freeze – It’s possible to never pay more than $1.99 a pound for boneless chicken breast or $5.99 for a pound of steak.  If you can find it on sale, buy a WHOLE BUNCH of it (a few pounds), cut it up into smaller pieces  and separate into separate bags if you so choose, and freeze it!

Need a funky snack? – Think differently! Instead of bags of chips that cost a buck (which don’t fill you up), Staci eats 3oz bags of chicken snacks.  At $1.99/lb – that’s a pretty cheap snack, no?  Sure it’s weird…but who cares?  Normal these days is “out of shape and overweight.”  We don’t like normal around here!

What about “normal” snacks?   Nuts – learn to love ‘em. Buy your nuts/seeds/spices at the bulk area of the grocery store. The kind that you can pick the amount you want – and only get the amount you need. Don’t waste your money on the “individually packaged” snacks – you can do better.

Frozen vegetables are amazing – Especially the steam-fresh bags of veggies. They’re a buck each!  Sure, maybe not as delicious as fresh veggies, but they won’t go bad, they’re so freaking easy to prepare (step 1: stick in microwave. step 2: eat), and they’re cheap!  Let’s say you eat half a pound of chicken (which is a ton of chicken and TWO bags of steam-fresh veggies, which will certainly fill you up.  $2.99 – take that BURGER KING!

EAT EVERYTHING YOU BUY - This is what Staci’s fridge looks like on grocery shopping day – some chicken sausage, two onions, and some eggs. That’s all that’s left. The point is, EAT EVERYTHING YOU BUY. Throwing away food is throwing away money.

But I don’t know how to cook!

It’s not that scary, it doesn’t need to be time consuming, and it can actually be fun.

You just need to suck it up and learn to make ONE thing.  And then once you can make ONE thing, you can mix it up with a small variation. I’ve already highlighted “how to make chicken stir-fry”, but lets say even that is too tough.

Here’s a simple example:

• Buy a bunch of chicken breasts. Cut them into smaller pieces, and place them on a cookie tray lined with tinfoil.


• Coat the chicken with olive oil on both sides.


• Add salt, pepper, and garlic powder.


• Cook in the oven at 375 for 12 minutes, then flip the chicken over and stick it back in for another 12 minutes.


• Stick a bag of veggies in the microwave.

Open bag of veggies and dump onto plate.  Put some chicken on plate. Stick rest of chicken in plastic baggies and put in fridge. Use fork to consume chicken and vegetables. Chew. Swallow. You’re welcome!

HOLY CRAP YOU JUST MADE A HEALTHY MEAL!

Now, I’m not a great cook, but I’m damn good at following directions – seriously, you should have seen the Lego sets I used to build as a kid!  Now, if only there were directions to follow like that, but for food preparation. Oh wait they’re called recipes…

No, they’re not just something your mom uses.  There are a MILLION recipe sites online.  Mark’s Daily Apple offers free recipes. A Google search of “paleo recipes” yields 1.9 million results.

Don’t get overwhelmed.  Pick ONE recipe, and get good at it.  And then pick another, and get good at it.  I challenge you to cook ONE new meal per week.

What else do I need to know?

A big question I get is whether or not you need to buy organic.  In my opinion, if you’re on a tight budget, you can avoid buying organic – just make sure you wash all fruits and vegetables (if you bought them fresh).

If you have a little bit more money, you can start buying some organic fruits and veggies, but don’t be too hard on yourself – pick organic for soft fruits and veggies, but you should be fine with anything that has a more durable outer “peel” or shell.  If you wanna go Organic, these are your best choices to start, and these fruits and veggies you can survive with just regular.

Grass fed beef?  This is a tough one, as grass fed beef is often WAY more expensive than regular beef, but generally a much healthier option as grains can have the same effect on cows’ stomachs as they do our own. I’d probably put this as the last change to make as your income increases and you get more serious about a full-on healthy lifestyle. If you are hardcore no-grain paleo but still have a tight budget, treat yourself once every two weeks to a grass-fed steak while sticking to chicken and fish on the other days.

Avoid supplements – You don’t need to be buying supplements if you’re on a tight budget. The ONLY time I might recommend it is if you’re coming up short on protein or don’t like eggs for breakfast – buy a GIANT tub of protein powder online (each serving comes out to less than 50 cents) for a quick protein shake breakfast or post workout meal. If you’re worried about your Omega 3s, cheap fish oil supplements. Other than that, spend your money on higher quality food if you have some to spare.

Try farmers’ markets!  There’s no better option for healthy and awesome food than locally grown produce! Google [your town name + farmer's market] and see what pops up. Not only will the food be super healthy and local, but depending on what’s in season you can score some amazing deals on fruits and veggies. Just make sure you don’t buy more than you can eat or you’ll be wasting food and money.

What else do you need to know about cheap healthy eating? 

What other objections or questions do you have? 

Do you have any tips or tricks for folks out there who need to live on the cheap? 

Leave it in the comments and chime in!

Image sources

 photo 1,  photo 2,  photo 3,  photo 4,  photo 5,  photo 6,  photo 7,  photo 8,  photo 9

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Shouting Thomas
said...

Strangely interesting.

Let me link it to the OWS people.

Since the beginning of OWS, I've thought the real issue is freedom, not the distribution of money, although the two are linked.

Cain's sexual harassment fiasco has only convinced me that this is the case.

The workplace is a shithole of sterility and silent S&M. The idiocy of feminism has culminated in a nightmare. Simply being and acting like a normal male has been criminalized and prohibited.

It's great for people like Atlhouse, who get to play out the S&M game as a top. She enjoys the S&M game. For everybody else... eh... it's just something to tolerate for a paycheck.

I want command of my own life and time. I've got the necessities, just like most people.

Freedom, not more stuff, is what I want. I think that this is what the OWS people really want, too.

I think the OWS people have a case, but they need to talk about freedom and cease the angry confrontation over money and goods. The issue is freedom. Freedom from being controlled by the S&M game that pleases those at the top, like Althouse, but grinds everybody else into silence and a de-sexed existence.

11/16/11 8:44 AM

This is the next installment in a new series on The Next Web, in partnership with Steve Kamb from Nerd Fitness. Guides to staying healthy, without giving up your geek lifestyle.

“Sorry dude, eating healthy is too expensive!”

First of all, don’t call me dude. Second of all, no it isn’t!

If you’ve followed my Nerd Fitness blog at all, you’ll no doubt know that I’m a big fan of the Paleo Diet – it worked like a charm for Saint. It makes logical sense, it absolutely works, it’s easy to remember what to eat and what not to eat, and there’s no counting calories involved.

However, whenever I bring up the Paleo Diet (or some variant of it), the usual push-back I get is “but it’s too expensive to eat healthy!”

Now, unless you’re living on Cosco bags of Puffed Rice, Ramen Noodles, and Spaghettios, I bet healthy eating isn’t too far off from your normal spending habits.

Here’s how to dominate the grocery store and minimize the impact on your wallet.

Make it a priority

First and foremost, healthy eating needs to become a priority for you.

In most cases, people are just too lazy or stubborn to make changes to their diet, and don’t feel like putting forth the necessary effort. After all, it’s certainly easier to roll up to a drive-through window and say “I’ll take everything on the dollar menu” or place an order for Pizza Hut while playing Everquest II (yeah you can seriously do that) than it is go to a grocery store and prepare your own meals.

I could tell you ’til I’m blue in the face that your diet will be 80-90% of your success or failure when it comes to weight loss and healthy living. That no amount of exercise can undo a poor diet, and that changing even a few small habits can cause drastic changes (just ask Optimus Prime). That spending a little bit more money up front now on healthier food can save you hundreds or thousands of dollars in health care savings over the remainder of your life. That cleaning up your diet can add years to your life, remove inches from your waistline, make you sleep better, feel better, look better, and live better.

However, unless you have that desire, making the decision to eat healthy will be a constant uphill battle. So first and foremost: make a commitment to start eating better, and back it up with a damn good reason. Whether you’re doing it for you, your family, to win a weight-loss competition at work, whatever, DO IT.

You’re going to need to give up some things you don’t think you can live without (SPOILER ALERT – you can). You’re going to need to learn how to cook a few basic meals instead of ordering pizza every afternoon. You’ll probably be eating a lot of the same things on a regular basis. You might even need to make an investment in…gasp….Tupperware.

However, once you’ve made the commitment to healthier eating, all of these decisions get much easier to make and eventually can become habit.

Cut out the crap

If you’re on a tight budget and “can’t afford healthy food”, do you buy coffee at Starbucks every morning to get you through the work day?  How many cans of Mountain Dew do you go through in the afternoon?  How often do you visit the vending machine for a bag of Doritos because lunch is still two hours away? Do you bring your lunch or eat out every day?

These small $1-2 purchases on a daily basis that provide no nutritional value whatsoever are what’s eating away your food budget.

“But Steve, I need MORE CAFFEINE!”  Okay, if you REALLY need the caffeine (psst…you probably have a caffeine addiction), I might start scaling that back to a more reasonable amount on a daily basis. But that’s beside the point – if you’re still in need of that caffeine, bring in homemade coffee from home, drink the crappy coffee at work, or better yet, switch to green tea – leave some bag in your desk at work and brew it when needed. Stop spending $2.50 for Monster Energy Drinks or $2.00 for that 20 oz. Coke.  Your money is better spent elsewhere.

Want to know the best part about healthy eating? Once your body makes the adjustment from constantly expecting empty calories (which can certainly take a few weeks), these cravings that you’re used to having will gradually start to disappear – instead, the healthy meals that you prepare (which we’ll get to in a minute) and the healthy snacks that you bring from home (which we’ll also get to) will keep you full and satisfied and you won’t even think about trips to the vending machine or snack bar.

So please stop spending unnecessary money on empty calories that leave you unfulfilled – you’re already on the path to winning.

Prepare your own meals

This is the motherload. If you can learn to cook two or three basic healthy meals, along with a healthy breakfast option that you’re cool with having on a regular basis, you can absolutely dominate a week of healthy living on a cheap budget.

This is what we’re up against for a “cheap meal” (rough pricing, will depend on your area):

• McDonald’s Quarter Pounder w/Cheese Meal – $5.25


• Wendy’s Dollar Menu Meal (two burgers, small fry, small soda) – $3.96


• Burger King’s Double Whopper Meal – $4.89

Now, this is assuming that the meal listed above is enough food for you – it’s possible that you might be eating other snacks throughout the day, along with the soda breaks, and more.

So, we need to try and keep our healthy meals to a price at or below roughly $4.00 per meal.

Sounds impossible, right?  Wrong! I enlisted the help of my friend, Staci, to show you how she eats super healthy on the cheap. Let’s do this.

What’s in a healthy meal?  A few key things: protein, vegetables or fruit, and some healthy fats.

• Protein – eggs, chicken, fish, pork, or steak


• Your choice of vegetables and/or fruits


• Healthy fats – almonds, walnuts, almond butter, cooking with things like olive oil or coconut oil

Pick your meat, fire up some veggies…cook em in some healthy oils – BOOM Roasted. Earlier this year over on my Nerd Fitness blog, I provided an overview of a super quick and easy chicken stir-fry meal that I prepared. It fed a group of four and probably cost a total of $15 in ingredients.

“But Steve, that sounds like too much effort on a daily basis!”  Fair enough…we’ll get to that in a second – let’s get to the shopping.

How to dominate the grocery store

Staci holds a PhD in “Cheap Paleo Eating,” so I asked her to put together some quick advice on how to have a kickass, cheap, healthy eating experience:

Look at different flyers, but only go to one store.  Spend about three minutes looking at the grocery ads when they come in each week , and check to see which meats are on sale. Whatever grocery store has the cheapest meat is the one you’re going to. It’s your protein source, and generally the main component of each of your meals, so base your shopping experience around that. Don’t go to four different stores to save fifty cents on apples, you’ll waste time and money. Pick one store for the meat that’s on sale, and then…

Buy your fruits and veggies that are on sale at that store. This will go against traditional diet advice (which we tend to avoid around these parts anyway), but never go in with a list! As Staci will tell you, “If I go in with a plan of what I want to eat for the week, I’ll spend so much money getting every item for that plan. Instead, I just pick out the meat and then wander to the fruits/veggies section and buy what’s on sale.” Now because you don’t have the week planned out, you’ll need to…

Get creative.  What if a recipe calls for red peppers but yellow are on sale? It looks like you’ll be trying something new this week. What if you get home and realize you forgot to buy something?  Check to see if you have any close substitutes or if there’s another recipe you can try. Sure it might not be optimal, but you’ll certainly save money by NOT going back to the store (where you’ll probably end up buying other things). Now, because the price is our limiting factor here, you’ll have to…

Compromise. Staci LOVES granny smith apples, but this week McIntosh apples were a dollar a pound cheaper ($1.99 vs. $0.99). Guess what she’s eating this week? Caviar! Oh wait, I mean McIntosh apples. The same goes for the type of meat she’s cooking and the different cuts that are available. Try new stuff if it’s on sale – it’s GOOD for you to try new things and experiment with new foods.

Prepare in advance! On Sunday night while watching Family Guy or Breaking Bad (I really wish Season 5 started immediately), cook ALL of your lunches and portion things out. It’s super easy to chop up chicken into 3oz sections, cook them on a tray in the oven, and then stick them into individual plastic bags in your fridge. Grab one of those and a bag of frozen veggies and bring them with you to work – BAM. Lunch.

Buy in bulk and freeze – It’s possible to never pay more than $1.99 a pound for boneless chicken breast or $5.99 for a pound of steak.  If you can find it on sale, buy a WHOLE BUNCH of it (a few pounds), cut it up into smaller pieces  and separate into separate bags if you so choose, and freeze it!

Need a funky snack? – Think differently! Instead of bags of chips that cost a buck (which don’t fill you up), Staci eats 3oz bags of chicken snacks.  At $1.99/lb – that’s a pretty cheap snack, no?  Sure it’s weird…but who cares?  Normal these days is “out of shape and overweight.”  We don’t like normal around here!

What about “normal” snacks?   Nuts – learn to love ‘em. Buy your nuts/seeds/spices at the bulk area of the grocery store. The kind that you can pick the amount you want – and only get the amount you need. Don’t waste your money on the “individually packaged” snacks – you can do better.

Frozen vegetables are amazing – Especially the steam-fresh bags of veggies. They’re a buck each!  Sure, maybe not as delicious as fresh veggies, but they won’t go bad, they’re so freaking easy to prepare (step 1: stick in microwave. step 2: eat), and they’re cheap!  Let’s say you eat half a pound of chicken (which is a ton of chicken and TWO bags of steam-fresh veggies, which will certainly fill you up.  $2.99 – take that BURGER KING!

EAT EVERYTHING YOU BUY - This is what Staci’s fridge looks like on grocery shopping day – some chicken sausage, two onions, and some eggs. That’s all that’s left. The point is, EAT EVERYTHING YOU BUY. Throwing away food is throwing away money.

But I don’t know how to cook!

It’s not that scary, it doesn’t need to be time consuming, and it can actually be fun.

You just need to suck it up and learn to make ONE thing.  And then once you can make ONE thing, you can mix it up with a small variation. I’ve already highlighted “how to make chicken stir-fry”, but lets say even that is too tough.

Here’s a simple example:

• Buy a bunch of chicken breasts. Cut them into smaller pieces, and place them on a cookie tray lined with tinfoil.


• Coat the chicken with olive oil on both sides.


• Add salt, pepper, and garlic powder.


• Cook in the oven at 375 for 12 minutes, then flip the chicken over and stick it back in for another 12 minutes.


• Stick a bag of veggies in the microwave.

Open bag of veggies and dump onto plate.  Put some chicken on plate. Stick rest of chicken in plastic baggies and put in fridge. Use fork to consume chicken and vegetables. Chew. Swallow. You’re welcome!

HOLY CRAP YOU JUST MADE A HEALTHY MEAL!

Now, I’m not a great cook, but I’m damn good at following directions – seriously, you should have seen the Lego sets I used to build as a kid!  Now, if only there were directions to follow like that, but for food preparation. Oh wait they’re called recipes…

No, they’re not just something your mom uses.  There are a MILLION recipe sites online.  Mark’s Daily Apple offers free recipes. A Google search of “paleo recipes” yields 1.9 million results.

Don’t get overwhelmed.  Pick ONE recipe, and get good at it.  And then pick another, and get good at it.  I challenge you to cook ONE new meal per week.

What else do I need to know?

A big question I get is whether or not you need to buy organic.  In my opinion, if you’re on a tight budget, you can avoid buying organic – just make sure you wash all fruits and vegetables (if you bought them fresh).

If you have a little bit more money, you can start buying some organic fruits and veggies, but don’t be too hard on yourself – pick organic for soft fruits and veggies, but you should be fine with anything that has a more durable outer “peel” or shell.  If you wanna go Organic, these are your best choices to start, and these fruits and veggies you can survive with just regular.

Grass fed beef?  This is a tough one, as grass fed beef is often WAY more expensive than regular beef, but generally a much healthier option as grains can have the same effect on cows’ stomachs as they do our own. I’d probably put this as the last change to make as your income increases and you get more serious about a full-on healthy lifestyle. If you are hardcore no-grain paleo but still have a tight budget, treat yourself once every two weeks to a grass-fed steak while sticking to chicken and fish on the other days.

Avoid supplements – You don’t need to be buying supplements if you’re on a tight budget. The ONLY time I might recommend it is if you’re coming up short on protein or don’t like eggs for breakfast – buy a GIANT tub of protein powder online (each serving comes out to less than 50 cents) for a quick protein shake breakfast or post workout meal. If you’re worried about your Omega 3s, cheap fish oil supplements. Other than that, spend your money on higher quality food if you have some to spare.

Try farmers’ markets!  There’s no better option for healthy and awesome food than locally grown produce! Google [your town name + farmer's market] and see what pops up. Not only will the food be super healthy and local, but depending on what’s in season you can score some amazing deals on fruits and veggies. Just make sure you don’t buy more than you can eat or you’ll be wasting food and money.

What else do you need to know about cheap healthy eating? 

What other objections or questions do you have? 

Do you have any tips or tricks for folks out there who need to live on the cheap? 

Leave it in the comments and chime in!

Image sources

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http://acapella.harmony-central.com/member.php?372800-hamton88 http://www.aiakc.org/member/66028/ http://airwavesf.com/site/index.php/member/25164/ http://armeehund.ch/index.php/forums/member/32177/ http://benchrest.com/member.php?23625-hamton6688&vmid=2231#vmessage2231 http://blog.dancingdeer.com/index.php/member/216535/ http://bmxmuseum.com/forums/profile.php?section=personality&id=78681 http://board.muse.mu/member.php?u=382543 http://boards.celebrityloop.com/member.php?u=356946&vmid=6033#vmessage6033 http://bridgitmendler.org/forums/index.php?action=profile;u=14708;sa=summary

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Relying on the actual sizing from your green area rug, they're able to quickly always be thrown from the automatic washer or perhaps obtained outside along with side laundered after they acquire soiled. Your washable area rugs are especially necessary to consider for anyone who is buying chuck area rug. The particular throw carpets can be a green area rug that's more compact in comparison to measurement with the rugs as well as quickly to meet your requirements along with it really is easily transportable. Your washable carpets are usually exclusively created in order to withstand the actual washing gadget without having the actual halts getting to be frayed. If you ever would not have any carpet this is appliance washable, it is going to must be taken on the dried out cleaners each and every time the idea will get filthy. Mats is definitely the finest piece which producing yoour residence lovely and moreover safeguard yoour flooring. In the household adornment greater to find the proper pice for your dwelling. For those who have a property, you have a cooking area. Pursuing all, without having the kitchen area in which could you prepare the food? carpet cleaning atlanta Although you may certainly not end up being enthusiastic about creating your current kitchen seem great, there are several little problems for you to are capable of doing so as to assist by yourself away in this distinct department. Among the list of ideal items to comprehensive should be to give a home area rug. Whilst you almost certainly understand, kitchen area rugs tend to be relatively common in today's day and age. Even if you lack among these in your home, you can find there may be wonderful possibility that you simplycarpet cleaning atlanta have been completely right dwelling that includes at the least amongst these kind of. Ahead of you purchase any kitchen area carpet, there are quite a number of information that you need to first contemplate. Its not all individual home is actually the identical, so for this reason, you should be sure that you just will not just purchase any kind of old rug. Need to you are going to dedicate the cash, a person may as well acquire something which




may match up almost every last desire of both an individual plus your residence. home chuck area rugs. The first thing to consider can be where ever you likely will put your kitchen green area rug. Typically chatting, that can be done this kind of upon any kind of portion of a floor that you desire. The moment again, this is primarily based largely throughout the sort of home for you to possess. As an example, a big place may dictate wherever a new carpet must be installed a lot in different ways over a scaled-down space. Most of the time, property owners find that the very best location to get a kitchen carpet can be in front of the sink. This can offer you a very important factor wonderful for you to stay upon although you might be working in the drain, and also ahead graded of this, it is going to also help you safeguard your own floors. Various other popular areas range from the entrances on your own kitchen area. Since you already know several choices as much as wherever for you to put your current green area rug, you must start off to think about the fashion that may ideal in shape the needs you have. Just like another sort of floor covering that one could purchase to your residence, you ought to are aware you will come across pretty a number of kinds of kitchen area area rugs for yourself to pick from. The fact remains, there are many involving choices that you'll most definitely need to slow down to simply invest some time. You will discover that kitchen area carpets change in a really various methods which include type, kind, coloring, and also size. You may realize only that which you would like, however at the same time, you might not possess any clue about where you should possess commenced. To your many element, your kitchen carpet which you acquire will probably be dictated largely with all the place which you currently have startup. As an example, the color within your surfaces and partitions can create the shade of the kitchen area carpet. Additionally, a stream-lined cooking area usually indicates which you would like to get a more compact area rug. Total, buying a kitchen area rug is a good way of enhance your current room. Not simply could it perform a great deal with the look for with the cooking area, nevertheless it may also take a different degree of operation also. Pertaining to most of these factors, you must absolutely look at investing in a kitchen area rug if you have on the other hand to do so. See The site regarding more information about kitchen area chuck area rugs and also cooking area device caddy.

Butchers Obstruct Counter Tops|Quartz Counter Tops Tend to be Built For the Kitchen area|Concrete Counter Tops with regard to Distinctive Property Finishing

In case you are the admirer regarding do-it-yourself shows then you definitely most likely know the main thing in every person's kitchen's list is usually stone counter tops. Why is which? This materials is just not cheap in addition to there are lots of some other supplies out there that will search stunning yet tend to be more affordable. This residual problem is the reason why do you need to devote so much cash simply to possess some thing rather.




Firstly marble counter surfaces are really resilient. Different product are not able to acquire this abuse until this stuff can certainly. Among the great things about such a product is the temperature that will usually it takes. You could established any scorching cooking pot along together with that and not worry about the highest obtaining ruined. chuck russo surface encounters Other material just simply can't take that kind of heat. You have to make sure you use a pot holder or towel with it or you could risk leaving a scorch mark on it. Not only can it take the heat, it is also stain resistant when properly sealed. No more worries about what you spill while you're making dinner.

Since it is heat repellent along with stain resistant, you can easily look after. You don't need to possess a special cleanser in order that it can be cleaned out way up. A number of easy cooking area solution as well as comfy soapy mineral water and it is possible to clean up the surfaces up with no problems what exactly consequently ever before. Utilize a smooth towel any time wiping it lower though, you don't need to accidentally the start from the sealant. Document bathroom towels in addition work efficiently while you are doing all your day-to-day cleansing program





Marble work tops are usually created from healthy product. Absolutely no man made materials here along with given it is usually all natural you won't need to worry about getting just what exactly the competition offers. Even though the colors might be identical viewers zero a couple of slabs tend to be the exact same. There'll be minor components of identity that could help it become actually your own property. Keeping that in mind in case you are doing a pattern in this particular materials ensure that ones examples are usually in the actual piece your builder will likely be using. In addition to it is style the actual deeply shades and decorations make it a real matter associated with magnificence





Durable, simple to keep up, and entirely specific are common excellent reasons behind picking granite countertops. One particular final fantastic purpose to select that substance as soon as redoing your cooking area, it's a selling point. If you ever want to market the house, visitors this may actually increase the importance of your house. Most of the people need a home with such a surface area into their kitchen area and it also goes far in order to helping you sell your house





That your own kitchen area layout the turn off? Could it be protecting against you via preparing food? Possibly there is constantly a muddle usuallu when you use your kitchen? Perform you wind up getting meals through external regardless of having a kitchen's to use? In case you are considering of course in order to the concerns previously mentioned and then it really is the perfect time to consider a butcher shop stop counter-top installing for the kitchen's.




For anyone who is questioning precisely what these types of countertops are next let me tell you with regards to these individuals. Because the brand implies they are work tops set up via sweets walnut solid wood. These are referred to as as a result because i thought this was the particular solid wood utilised in butcher merchants earlier. Currently this wood is used pertaining to work tops with the outstanding finish and the general consequence from it. Nonetheless, you can find equally strengths in addition to drawbacks in order to employing these types of work tops. This post will certainly inform you of both equally so that you can make a decision for yourself


To begin with, the advantages: � It is a great environmentally aware choice since wooden for the counter surfaces is most reclaimed. It indicates you are preserving woods and yes it addresses amounts in relation to a person as being a man or women. Likewise, lumber is actually aceded along with anti-bacterial qualities and also this causes it to become among the best options. � Solid wood provides kitchen's some sort of cozy, old-fashioned and also attractive visual appeal. Different products such as jewel in addition to stainless steel produce the kitchen search wintry sterile and clean. � You will not have to have a lowering mother board! You need to use just about any area with regard to reducing seeing that most of these displays are designed to become reduce upon. Thus giving which you much larger room to cooperate with. � As far as kitchen countertops move, butcher shop hindrances are classified as the cheapest kinds about. They cost half what marble counter top would likely run you. � Caring is usually not an issue with regards to this kind of kitchen counter. A simple sanding will remove spots as well as shed marks


This disadvantages: � Butchers prevents tend to be perfect seeing that chopping surfaces nonetheless they are given to nicks as well as scores. � Despite the fact that cleaning one of them can be no issue you should proper care though cleanup these kinds of counter. In addition, they must become washed often in addition to which means that they require additional repair compared to corian as well as metal. � Just selected sorts of butcher shop obstructs usually are inexpensive
. For example, chuck russo surface encounters the actual walnut timber people tend to be cheap while real wood ones including teak can be very expensive. � Functional issue aside otherwise looked after correctly the counters start displaying indicators of usage similar to lacerations, slashes and also dents. � This program is environmentally advantageous when reclaimed wooden can be used. In case exotic hardwoods are utilized then a atmosphere is afflicted with




When you invest in butcher prohibit countertops contemplate quarrels through both equally attributes with the gold coin. When you stick with walnut and then you'll not simply receive a great shopping kitchen area although it will likewise have done it is aspect to the natural environment





Whenever seeking with regard to counter-top bar stools called home barstools, you want to measure ones countertop in order that you select the suitable rating. You do not wish to sit back way up also better and have the knees up to this counter or maybe sit down thus reduced you cannot perhaps like your supper around the countertop





For many who undoubtedly are a a more elevated man or woman you will probably want to get stools that will match your preferences. You may want to choose business/company which will support you with all the current calculating whenever you want it. Guarantee the business offers excellent customer support with circumstance you may have questions after the kitchen counter optimum barstools get there to your house.